THE BREATH EDIT
BREATHE + FLY
Finally take your dream holiday without the fear of flying stopping you.
For women who want to feel calm and safe on every flight without taking anxiety medication and doing a 5 minute breathing strategy instead.
Right now youâre:
âïž Fed up telling yourself that flying is safe and you just need to get on with it, only for your brain to completely ignore you and throw up every single worst case scenario
âïž A few weeks or months away from a flight and youâre already losing sleep over it, youâre waking up in a panic, looking at alternative ways to travel there
âïž Trying to control everything before you fly, bombarding yourself with flying information, checking the weather hundreds of time, when the turbulence will be, but no matter how much you try to control, you feel more and more out of control.
âïž Sad, ashamed and judging yourself because you never used to feel this way and you feel youâre missing out on travelling this beautiful world
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And this leaves you feeling frustrated, panicky every time you think of the trip and alone because no one else gets it. Somehow everyone else has the memo that flying isnât safe, but you didnât.
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The problem isnât you. Itâs that youâre forgetting that your body feels things and needs to feel safe too.
Most people try:
đș Drinking/medicating before the flight
đș Â Learning all they can about aeroplanes
đș Checking the weather obsessively
đș Ignoring it and trying to push through
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đ„ What actually works:
Taking control of your mind and body through simple breathing and mindset techniques so that you can signal to your body that itâs safe and doesnât need to panic.
Inside BREATHEÂ
+ FLY youâll get:
My 60 minute masterclass
So in 60 minutes you will:
đ« Learn the exact breathing Iâve taught over 700 people to help turn fear into freedom and fly with excitement instead of dread
đ« Understand how to stop your mind from spiralling through simple mindset tricks
đ« Know how to get your body out of stressful and tense positions so that it feels safe and you feel in control instead of panicked
This is for you if:
You are excited to book a trip but then reality that you have to fly hits and every time you think about the flight youâre flooded with dread and panic and start wondering how you can get out of flying on holiday.
Youâre struggling to admitting youâre afraid, hiding it from everyone and berate yourself for not âbeing able to get over itâ
You want to look forward to travelling instead of feeling ashamed, panicked and sad because you used to find flying easy and now you donât know why you feel this way.
Okay, I hear youâŠ
âI donât have timeâ â I know youâre spending more time dreading the trip, waking up in panic before flights, arriving on your trip exhausted as youâve been tense the whole flight. In just 60 minutes, youâll get all this time back.
âIâve tried breathing before and it didnât workâ âMost people tell me this and when I dig deeper, itâs either because they are doing the wrong technique or they havenât learned how to do it properly so that it comes to them in the moments they need it.
âWill this work for me?â â I have clients who tell me the simple techniques I teach have been life changing for them and completely changed their flying experience and even ended up enjoying flying after years of suffering through it.
About Hanna
Iâm a commercial pilot with a psychology degree and a breathwork instructor and I have worked with hundreds of nervous flyers. I know your fear, I understand it deeply, and I know exactly how to help you calm it.
Most people will tell you to âget over itâ. I wonât.
I know your fear isnât dramatic or irrational itâs your nervous system trying to protect you. With the right tools, you can retrain it to feel safe, calm and in control when you fly.
My approach combines aviation knowledge, psychology, and simple breathing techniques that speak directly to your nervous system so you can finally board a plane without panic, trust that everything will be okay, and start saying yes to the trips and experiences youâve been putting off.
If you want support from someone who gets it and knows how to change it, youâre in the right place with me
Don't over think it, flying with less anxiety is just one click away âŹïž