THE BREATH EDIT
BREATHE + FLY
Your flight plan to turn fear into freedom every time you fly.
Are you ready to feel calmer and more in control every time you step on a plane?
if you want to ease your fear of flying and help calm that rush of panic that hits your chest the second the engines change sound then learning how to control your mind and body through simple breathing is the first step.
You dream of visiting new places.
Saying yes to trips with friends and family.
Actually looking forwardto holidays…
But right now, flying feels overwhelming.
The racing heart.
The stomach dropping before takeoff.
The looping “what if” thoughts days before the flight.
The tight chest when the seatbelt sign comes on.
Here’s the truth most people don’t tell you:
Your fear is coming from your nervous system being stuck on high alert and scanning weather apps, obsessing over turbulence forecasts, checking the aircraft history, gripping the armrest, searching for any excuse not to go isn’t going to help you if you’re not calming yourself first.
I get you. And I get that no one else gets you.
You’re not dramatic.
You’re not weak.
You’re not “making a fuss.”
Your mind and body simply haven’t learned how to feel safe while flying… yet.
Right now, you might be…
✔️Getting anxious weeks before a flight
✔️ Imagining worst-case scenarios
✔️ Holding your breath during takeoff
✔️ Feeling every bump like a threat
✔️ Gripping the armrest until your fingers hurt
✔️ Struggling to distract yourself
✔️ Feeling embarrassed or frustrated that you “can’t just relax”
This is your brain trying to protect you but it’s keeping you stuck in fear.
The good news?
We’re about to change that.
When you learn to use simple breathing techniques, you regain control of your mind and body:
- Your body begins to feel safe again even during takeoff.
- Turbulence becomes easier to handle.
- Your thoughts stop spiralling.
- You can stay calm even when anxiety rises.
- You finally feel in control instead of overwhelmed.
By practising these tools before, during, and after flying, you will…
- Arrive at the aircraft calmer
- Handle takeoff without panic
- Stay steady through turbulence
- Interrupt anxious thoughts before they take over
- Feel safe in unfamiliar environments
And begin to enjoy flying in ways you never believed possible
Imagine
this…
Tomorrow, you’re at the airport.
Your body feels calm, your mind is clear, your breath is steady, not shaky.
You board the plane without the usual dread. Takeoff feels manageable. Your breathing carries you through it.
You listen to music, read, or watch a movie without spiralling. And when you land, you realise:
You did it. You stayed calm. And you actually enjoyed the journey more than you ever have.
Sound impossible?
It’s not. It’s your new reality when you learn how to control your mind through your breathing.
You’re meant for…
🌍 Beautiful places
🛫 Trips with the people you love
📸 Memories you haven’t made yet
✨ A life that isn’t limited by fear
Right now the fear of flying holds you back.
But you’re ready to take your power back.
BREATHE + FLY MASTERCLASS
A 60 minute masterclass to give you your flight plan to turn fear into freedom using simple breathing and mindset tools you can use on every flight.
Inside this 60 minute masterclass, you’ll learn the exact steps to:
• Ease pre-flight anxiety
• Stay calm during takeoff + turbulence
• Feel in control of your thoughts and body
• Fly feeling calm, steady, and safe
• Use your breath to stop panic spirals before they start
• Have knowledge about the parts of the flight that trouble you
You’ll walk away with a simple, powerful toolkit you can use every single time you fly so you can finally look forward to travelling.
About Hanna
I’m a commercial pilot with a psychology degree and a breathwork instructor and I have worked with hundreds of nervous flyers. I know your fear, I understand it deeply, and I know exactly how to help you calm it.
Most people will tell you to ‘get over it’. I won’t.
I know your fear isn’t dramatic or irrational it’s your nervous system trying to protect you. With the right tools, you can retrain it to feel safe, calm and in control when you fly.
My approach combines aviation knowledge, psychology, and simple breathing techniques that speak directly to your nervous system so you can finally board a plane without panic, trust that everything will be okay, and start saying yes to the trips and experiences you’ve been putting off.
If you want support from someone who gets it and knows how to change it, you’re in the right place with me
This masterclass is for you if you're:
• Someone who wants to see the world, visit loved ones, or enjoy holidays but fear of flying holds you back
• Capable and organised, but flying feels like the one thing you can’t get control over
• Tired of missing out, cancelling plans, or dreading trips because of the journey
• Ready to feel calm and in control from takeoff to landing
If you’re tired of white-knuckle takeoffs, racing thoughts, and panic spirals…
You’re in the right place.
Why It Works
Your fear isn’t because you’re weak.
It’s because your nervous system is overwhelmed.
This masterclass teaches you:
• How to calm your mind before you board
• How to stop fear from taking over during takeoff
• How to regulate your body during turbulence
• How to slow your thoughts so you stay present
• How to feel safe even when everything feels unfamiliar
You don’t need to memorise aircraft mechanics.
You don’t need to ‘push through’.
You don’t need to be distracted the entire flight.
You just need the right breathing tools to help your nervous system feel safe.
What You’ll Learn Inside
✔️ The exact breathing patterns to calm your body instantly
✔️ How to regulate your nervous system before + during the flight
✔️ How to stop spiralling thoughts
✔️ How to feel safe in turbulence, takeoff, and change of engine sounds
✔️ How to use breath as your anchor in unfamiliar environments
✔️ How to travel confidently and calmly
LET'S TURN YOUR FEAR INTO FREEDOM
Your Investment
£30
One hour.
One flight plan.
A calmer body and mind you can take on every trip.
Ready to turn fear into freedom?